South Africa
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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
This rapidly growing disease not only affects the elderly worldwide, but younger generations...
We’ve all grown up thinking carrots will help us see better in the dark, and there is truth...
From a young age, you’re taught that it’s important to keep hydrated and to drink...
By now, the health world is well aware that for a diet to be completely balanced, healthy fats...
While women are often open to speaking about their health-related issues, many men are not. As...
You may have heard of it before, but if you are not using this super-supplement then you are...
Milk is the most commonly known source of calcium… So how much milk would we need to get...
Women have traditionally been the ones to make sure that everyone is always taken care of before...
With winter just about saying goodbye, we start thinking about showing off a bit of skin again...
What is Epilepsy? Epilepsy is a neurological condition characterised by unusual electrical...
Understanding breast cancerDid you know... Breast cancer affects 1 in 8 women during their lives?...
What is motion sickness? Motion sickness is a common disturbance of the inner ear that sends...
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