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    • View Specials
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    • View Rewards
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    • Find a SPAR
  • In-Store
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    • SPAR Call Us!
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      • Bean Tree
      • Chikka Chicken
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      • McCoy Pies
      • SPAR Products
      • SPAR Butchery
      • SPAR Express
  • Recipes
    • All Recipes
    • Food Tips
    • How-To Videos
    • Savour Magazine
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Food Tips


Browse our wide variety of easy and delicious recipes, especially designed to add flair and gourmet touches to the dishes you create.

Tenderise tough meat in seconds

Try these easy tricks and enjoy more tender meat.   When cooking with tougher and cheaper...

Ripen avocados and other fruit easily

Keep fruit for longer or ripen it naturally with this easy method.   When fruit begins...

Bring frozen baked goods back to life

Reheat bread, rolls, scones and other baked goods without making them go hard and rubbery...

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