South Africa
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Pies need not be a poor nutritional choice; it is possible to still be filling and substantial, using a lighter pastry and healthier fat option. Enjoy making a few batches of these modified salmon pies, to surprise, enjoy and share with friends.
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A can of unsweetened pie apples, chopped and flavoured with ground cinnamon and a little honey, used as a sweet alternative to the individual pie filling makes a great dessert or tea-time pie. Substitute olive oil for SPAR Canola or Sunflower oil.
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