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Rump Tail Medallions on Brussels Sprouts and Beetroot Recipe

A feast of flavours awaits within this elegant beef salad featuring roasted beetroot, sauteed Brussels sprouts with asparagus and goats cheese.

Difficulty

Medium

Prep Time

20 minutes

Cooking Time

45 minutes

Serves

6

Recipe Ingredients

  • 1kg SPAR Freshline beetroot, peeled
  • Oil, to drizzle and fry
  • Salt, to taste
  • 220g SPAR Steak Co. rump tail medallions
  • 300g SPAR Freshline Brussels sprouts, halved
  • SPAR Freshline salad leaves of choice
  • 100g SPAR Freshline baby asparagus (blanched)
  • Goat’s cheese, crumbled, to serve (optional)
  • Olive oil, to drizzle
  • Juice of 2 SPAR Freshline Beauties (clementines), to drizzle

Recipe Method

  1. Preheat the oven to 200°C. Add the beetroot to a roasting dish. Drizzle the beetroot with a little oil and salt to taste, then roast for about 45 minutes until tender. Slice and quarter your beetroot.
  2. Rub the rump tail medallions with your favourite seasoning. Heat a pan over high heat and add a little oil. Fry the medallions until done to your liking, then remove from pan to rest for 10 minutes before slicing.
  3. Add the brussels sprouts to the pan and fry, about 5 minutes. Season with salt.
  4. Assemble your salad by adding salad leaves to a platter, topping with beetroot, Brussels sprouts and asparagus.
  5. Sprinkle over crumbled goat’s cheese, drizzle with olive oil and the juice of 2 clementines and serve.

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