Tropical Smoothie

Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!

Difficulty

Prep Time

5 minutes

Cooking Time

Serves

2

Ingredients

  • ½ medium SPAR Freshline pineapple, peeled and roughly chopped (Canned SPAR pineapple pieces, drained, can be used out-of-season)
  • 2 SPAR Freshline Kiwi fruit, peeled
  • 300ml SPAR Passion orange drinking yoghurt
  • 125ml  apple juice 

Method

  1. Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
  2. Serve in 2 large glasses.

Hints & Tips

 Typical Nutritional Information (ready-to-eat)
 

 Per 100g
 

Per Serving
360g

Energy (kJ) 280 1008
Total protein (g) 1.6 5.8
Carbohydrate (g) 12.7 45.7
Total fat (g) 0.6 2.2
of which: Saturated Fat (g) 0.34 1.22
     Trans Fat (g) 0 0
     Mono-unsaturated Fat (g) 0.14 0.5
     Polyunsaturated Fat (g) 0.02 0.07
Cholesterol (mg) 0 0
Dietary fibre (g) 0.9 0.32
Total Sodium (mg) 21 75.6