/getattachment/e6ae6041-1c3b-455d-89fa-1125ca222c4d/Watermelon-and-Granadilla-Popsicles.aspx

Watermelon and Granadilla Popsicles Recipe

A delicious, refreshing and sugar free popsicle that's packed with vitamin C.

Difficulty

Prep Time

10 minutes

Cooking Time

Freeze for 24 hrs

Serves

8
Print Recipe

Recipe Ingredients

  • 2 ½ cups watermelon puree*
  • ½ cup granadilla pulp
  • 1 tbsp finely chopped mint
  • 2 tbsp freshly squeezed lemon juice

Recipe Method

  1. Combine all the ingredients and pour puree into popsicle molds,dividing equally.
  2. Freeze overnight. (Can be prepared 1 week ahead.Keep frozen.)

Hints & Tips

To make the watermelon puree, remove seeds from fresh watermelon and cut into large chunks. Place in a blender and process until smooth and well pureed, sieve to ensure no seeds remain.

 Typical Nutritional Information (ready-to-eat)  Per 100g Per Serving (70g)
Energy (kJ) 233 156.1 
Total protein (g) 1.1 0.8 
Carbohydrate (g) 10 7 
Total fat (g) 0.1 0.07 
of which: Saturated Fat (g) 0.01 0 
     Trans Fat (g) 0 0 
     Mono-unsaturated Fat (g) 0.02 0.01 
     Polyunsaturated Fat (g) 0.06 0.04 
Cholesterol (mg) 0 0 
Dietary fibre (g) 2.4 1.68 
Total Sodium (mg) 4 2.8 
 

Other recipes we thought you might like

Steak Sarnie

Strawberry, Lime and Coconut Panna Cotta

Banana, Peanut Butter and Honey Shake

Strawberry Blast Smoothie

South Africa   Copyright © SPAR. All rights reserved.

SEO by IMS | Website by Codeo.co.za | Terms & Conditions | Cookie Policy

We Care About Your Privacy

We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.

×